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Prostatitis>Prostate Vitamins
Prostate vitamins is helpful when confronting prostatitis, it provides the necessary nutrition to the normal function of the prostate, it also support additional vitamins to help the prostate to fight infection and maintain a better environment for the prostate during chronic infection of prostatitis.
How Prostate Vitamins of Zinc May Shrink Enlarged Prostate Gland?
Prostate vitamins such as zinc is highly concentrated in the prostate gland, However, many prostate doctors have another opinion that they think zinc deficiency has little, if anything, to do with prostate enlargement. Some prostate doctors, however, do recommend prostate vitamins such as zinc for BPH and prostatitis, and with some apparent success.
Is there a bit of scientific evidence supporting use of prostate vitamins?
A group of prostate dr. did a study of the use of prostate vitamins of zinc to treat BPH and prostatitis. The BPH men took zinc sulfate each day for two months, followed by smaller dosage each day for maintenance purpose, and these group of prostate dr. found majority of BPH men can shrink the prostate back to various degree.
Clinically, prostate vitamins such as zinc, inhibits the activity of
5-alpha-reductase to dihydrotestosterone. So the prostate gland is stimulated by dihydrotestosterone to have excessive growth, so the only way is to reduce the prostate size by hormone level reduction.
Overdose of zinc in prostate vitamins could be toxic, so supervision from a prostate dr. is recommended.
Prostate Vitamins Prescription
Prostate doctors recommend a list of nutrients to treat benign prostatic hyperplasia (BPH). Solid scientific evidence that these prostate vitamins nutrients helps in BPH and prostatitis men who take them.
Prostate Vitamins Nutrient Daily Amount
Here's the list of prostate vitamins that is often recommended to prostatitis and BPH men.
Vitamin B6 2 milligrams
Vitamin C 1,000-5,000 milligrams
Vitamin A 10,000 international units
Vitamin E 600 international units
Beta-carotene 15,000 unit
Zinc 160 milligrams
Selenium 50-200 micrograms
Magnesium 400 milligrams
According to prostate dr. experience, healthy diets daily and take these supplements can maintain a more healthy body and less risky for prostate surgery.
it is so important for men with BPH and prostatitis to maintain a healthy diet rich in prostate vitamins and minerals. There are many ways to improve the quality of prostate health through smart combination of prostate vitamins and mineral supplements.
Diet Rich in Prostate Vitamins and Minerals
Fresh vegetables
• Organic foods
• Fresh fruits
• Whole grains
• Peas, beans
• Fresh fish
Fatty foods
• Alcohol,Wine
• Black tea
• Cooking oils
• Canned or prepackaged foods
• Red meats
• Excess salts
• Coffee
• Dairy foods
• Soda
Foods Lacking Prostate Vitamins and should be avoided:
• cigarette, cigar smoking, second hand smoke
Lists of Prostate Vitamins and Supplements To Help Maintain Prostate Health
A number of prostate vitamins and supplements should improve prostate health. Here is a list of known prostate vitamins and supplements which are vital to prostate health.
• Zinc: Helps immune function, prostate function, prostate protein synthesis, cell division and healing of wound.
• Saw palmetto: Have mild help in shrinking of enlarged prostate and it may also lower PSA score, or prostate specific antigen.
• Vitamin B: Prostate vitamins such as vitamin B play a vital role in metabolism of the body and the prostate gland.
• Selenium: It is important in repair of cell damage and a natural antioxidant.
• Lycopene: it is an agent to remove toxins out of the body and prostate.
• Vitamin E: a kind of prostate vitamins and it helps in prevention of prostate diseases such as prostatitis, BPH.
• Golden flax oil: This is the nature's best Omega 3 fatty acid, it has long been used for men's prostate health and prostatitis.
• Pumpkin seed: another rich source of zinc and fatty acid, long term use of zinc could help prostate health and prevent prostatitis.
• Nettle: it is very rich in prostate vitamin C, and mineral of iron that help improve prostate health and prevent prostatitis.
• Kelp: the seafood of seaweed is rich in iodine and other prostate minerals which help prevent prostatitis and BPH.
• Green Tea: green tea has long been used by Chinese for medical use, and long term intake of green tea can help prevent or fight prostatitis.
• Pygenum: it is an old prostate medicine like prostate vitamins and is used for many years to treat prostate BPH, prostatitis and urinary infection.
• Juniper berries: it is very popular in western countries, it is supposed to help urinary infection and pain of prostatitis.
• Burdock Root: this kind of nutrition contains amino acid, inulin, and polyacetylenes that help maintain balance of body immunity, and increase prostate health and prevent prostatitis.
• Cayenne: this is all about the blood circulation to all part of the body, including the prostate and related genital organs, so that more prostate medicine can reach the prostate gland to fight with prostate infection.
• Goldenseal root: some prostate dr. confirmed that it contains some special ingredient call alkaloids which improve mucous membranes.
• Parsley: this is similar to carrot, and it belongs to carrot family, it is used for treatment of prostate infection, prostatitis, kidney and bladder, it also promotes prostate health.
• Marshmallow root: this kind of plant is very common in China and is used widely for enhancement of urine flow and reduce infection of the prostate and prostatitis.
Prostate Vitamins Summary
Prostatitis affects more than 30 million men worldwide and cause great deal of pain and symptoms, and drastic reduction of quality of life. Prostatitis and other prostate problems such as urination, insomnia, painful prostate and lower back pain, and also the sexual dysfunction is seriously disturbed.
It is generally agreed by all prostate dr. and prostate urologists that prostate vitamins and supplements have a real efficacy in prostate health and conditions, such as prostatitis, BPH, urinary infection. Also prostate dr. recommends that during prostatitis, BPH or other genital infections, men should have dietary change to less fatty diet, more fresh fruit and vegetables.
Although prostate vitamins help maintain prostate health, you shouldn't depend on prostate vitamins for a complete cure of prostatitis, a more advanced treatment using injection on the prostate is a much faster and thorough way to solve prostatitis.
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